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The American Foreign Service Protective Association (AFSPA) is a premier provider of creative, innovative health benefits, insurance programs, and professional services as well as an expert resource for the entire Federal workforce.
Wherever you may be worldwide, the AFSPA suite of exclusive insurance plans & services bring you and your family comprehensive and dependable protection.
Read our latest blogs to get information on general health topics, member benefits, and more.
If you’re moving through a fast-paced world, sleep often takes a backseat to work, social life, and everyday responsibilities. Some people wear their lack of sleep like a badge of honor. However, it’s not a badge of honor.
According to the American Cancer Society, 40% of cancer causes and 44% of cancer-related deaths are linked to potentially modifiable risks. What does that mean? It means that while genetics plays a significant role in cancer diagnosis and cancer-related deaths, linking it to preventable lifestyle changes can make a huge difference.
When thinking about the month of February, images of heart-shaped balloons, cards, candy, decorations, and more may come to mind. With heart-shaped items everywhere, focusing on your real heart is important. February is American Heart Month, and with heart disease being the leading cause of death in the United States (National Heart, Lung, and Blood Institute), it needs to be taken seriously.
January is Cervical Health Awareness Month. Cervical health pertains to maintaining the health of the cervix in the female body. Taking care of your cervical health can help you prevent cervical cancer. Every year, about 11,500 women are diagnosed with cervical cancer. Four thousand women will die from cervical cancer each year, according to Centers for Disease Control.
Every year, on January 23, we celebrate National Maternal Awareness Day. Maternal health is the foundation of healthy communities. When mothers thrive, so do their children, families, and communities.
Being a man in today’s world comes with a unique set of challenges. Whether you’re thinking about starting a family, in the thick of parenthood, navigating the complexities of midlife, or simply looking to prioritize your well-being, it’s easy to feel like you’re going it alone. But you don’t have to.
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