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Please contact us if you have any questions at 202-833-4910 or send us an email at life@afspa.org.

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Healthy Aging Starts Young

September is National Healthy Aging Month. The Centers for Disease Control and Prevention defines healthy aging as “the process of maintaining good physical, mental, and social health and well-being as we grow older.” Now is the perfect time to look at your health and see whether you are living a life that can carry you into elderhood.

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Foreign Service Benefit Plan

Back to School Mental Health Tips for Teens

Going back to school can bring a mix of emotions. There may be excitement about seeing friends again, but also stress about new classes, busy schedules, grades, sports, activities, and fitting everything in. 

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