September is National Cholesterol Education Month, an important time to reflect on the state of our heart health and take proactive steps to manage our cholesterol levels. Cholesterol, a waxy substance found in our blood, plays a crucial role in building healthy cells, but too much of it can lead to serious health issues, including heart disease and stroke. As awareness grows, it is crucial to understand the statistics, the importance of cholesterol management, and the rising trend of high cholesterol among younger adults.
The Growing Concern
Recent statistics reveal a troubling trend: high cholesterol levels are increasingly affecting younger adults. According to the American Heart Association, about 7% of children aged 6 to 11 and 8% of adolescents aged 12 to 19 have high cholesterol levels. Alarmingly, adults aged 20 to 39 are also seeing a rise in high cholesterol rates, with over 30% of this age group now facing elevated cholesterol levels.
This uptick in cholesterol levels among younger populations can be attributed to several factors, including poor diet, lack of physical activity, and rising obesity rates. With more young adults adopting sedentary lifestyles and consuming high-fat, high-sugar diets, the risk of developing high cholesterol and associated health problems has become a significant concern.
Understanding Cholesterol
Cholesterol is carried through the bloodstream by two main types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often termed “bad cholesterol” because high levels can lead to plaque buildup in arteries, increasing the risk of heart disease. In contrast, HDL is known as “good cholesterol” because it helps remove LDL from the bloodstream.
Optimal cholesterol levels are crucial for maintaining cardiovascular health. The American Heart Association recommends that total cholesterol should be less than 200 mg/dL, LDL less than 100 mg/dL, and HDL above 60 mg/dL. Elevated levels of LDL and low levels of HDL can significantly increase the risk of heart disease. Check out this video from YouTube to visualize good and bad cholesterol.
Steps to Lower Cholesterol
Fortunately, managing cholesterol levels can be achieved through lifestyle changes and, when necessary, medication. Here are some effective strategies to help lower cholesterol:
- Adopt a Heart-Healthy Diet: Focus on eating foods rich in fiber, such as fruits, vegetables, and whole grains. Incorporate healthy fats from sources like avocados, nuts, and olive oil, while reducing intake of saturated and trans fats found in processed and fried foods.
- Increase Physical Activity: Engaging in regular physical activity, such as brisk walking, jogging, or cycling, can help raise HDL cholesterol and lower LDL cholesterol. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Maintain a Healthy Weight: Being overweight or obese can negatively impact cholesterol levels. Losing excess weight through a combination of healthy eating and regular exercise can improve cholesterol levels and overall heart health.
- Quit Smoking and Limit Alcohol: Smoking cessation and moderate alcohol consumption can improve HDL cholesterol levels and reduce overall cardiovascular risk.
- Monitor Your Cholesterol Levels: Regular check-ups with a healthcare provider can help track cholesterol levels and assess risk factors. This is particularly important for younger adults, who may not exhibit symptoms but could still be at risk.
How AFSPA Can Help
Foreign Service Benefit Plan members have access to variety of wellness programs to help control your cholesterol and live a heart healthy lifestyle – from preventive care activities that help you earn rewards, to programs that help manage specific health conditions.
We offer Digital Coach Programs to FSBP members as well. The cholesterol management program is a personalized plan to help achieve successful behavioral change. You can sign up Sign up on Aetna’s Secure Member Website. Look for the “Health and Wellness” icon, then select the “Discover a Healthier You.” You can receive up to $150 just by completing this program!
Our Lifestyle and Condition Coaching (LCC) Program uses a holistic approach to help you and your covered dependents achieve your best health. You can receive up to $150 by completing the Condition Coaching vascular program specifically for high cholesterol.
To enroll in a program, contact a LCC Health Coach at 866-533-1410. LCC Coaches are available Monday through Friday from 8:00 a.m. – 8:00 p.m. ET. You may also enroll online at www.myactivehealth.com/ FSBP. Participation in this program is voluntary and is available at no cost to members.
Sources
https://www.cdc.gov/cholesterol/data-research/facts-stats/index.html
https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/what-your-cholesterol-levels-mean
