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New from AFSPA
Great news for members of the Foreign Service Benefit Plan (FSBP)
We are thrilled to introduce a new chat feature that offers member support. This feature connects you with a live representative who can assist with your benefit insurance needs, provide guidance, and answer any questions you may have. To access this feature, simply click on the chat icon located below.
You will be prompted to enter some basic information, and then you will be connected with the next available representative.
Chat with Us from August 9 to September 6 2023, Monday to Friday, from 11 a.m. to 1:45 p.m. EST (excluding federal holidays).
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Recent Blog Posts
National Grilling Month: Healthy Eating Options for at Home Grilling
July is National Grilling Month! While the sun is shining brighter, and the days are growing longer. This is the perfect time to fire up the grill and indulge in delicious, home-cooked meals. During July, we celebrate the dedication to the art of outdoor cooking. We celebrate the joy of sharing meals with family and friends. Although grilling is often associated with the idea of indulgent foods, it’s also a way to prepare healthy and nutritious dishes that can help you and your family stay fit and energized throughout the summer.
The Importance of Self-Care
In today’s fast-paced world, where schedules are hectic and demands are high, neglecting our well-being to meet external obligations is easy. However, amidst the chaos, taking care of ourselves is not just a luxury but a necessity. This July, as we celebrate Self-Care Month and gear up for International Self-Care Day on July 24th, it is the perfect time to reflect on the significance of self-care and its profound impact on our health and happiness.
