At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
For 2026, the Foreign Service Benefit Plan introduced a new requirement for GLP-1 medications for weight loss under a diagnosis of obesity. This change led to numerous questions from members and potential members during Open Season. We compiled the most common questions asked during Open Season Webinars about GLP-1s into this blog as an FAQ guide.
The American Foreign Service Protective Association (AFSPA) has been devoted to providing a comprehensive set of health insurance benefits and other services tailored to the unique needs of the Foreign Service and other Executive Branch employees.