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At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
April marks Stress Awareness Month, a time dedicated to shedding light on the importance of managing stress for overall well-being. Amid the hustle and bustle of modern life, stress has become an all-too-familiar companion for many. However, its impact reaches far beyond mere mental discomfort, often manifesting in physical health issues, particularly concerning the heart.
In April, let’s focus on fostering a culture of acceptance and understanding for individuals on the spectrum and their families. It is a time to challenge stereotypes and promote understanding.
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