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During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
Tomorrow, June 21st, is the first day of summer! It’s the perfect time to focus on your health and well-being. Summer gives us the opportunity to embrace the heat while maintaining our health and wellness. The warm weather and longer days provide the perfect atmosphere for enhancing our health, enjoying outdoor activities, and making lasting memories with family and friends.
“At the American Foreign Service Protective Association, inclusivity in healthcare is a priority, with the Foreign Service Benefit Plan (FSBP) offering robust support for LGBTQ+ members. Through partnerships with Brightline, specialized provider search tools, mental wellness resources like myStrength™, and telehealth services, FSBP ensures accessible and culturally competent care. Coverage includes gender-affirming healthcare, supported by educational resources such as the AFSPA Talks podcast, demonstrating a commitment to comprehensive and inclusive healthcare for all members.”
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