During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
As you go about your day this summer, you may notice a coworker with the sniffles or a person on the bus with a cough. Flu season is during the fall and winter, and while it is possible to catch the flu during the summer, this seems different. Most viruses die down during the summer months. So, is it the flu? Allergies? Or is it a summer cold?
At AFSPA, we are dedicated to promoting the health and wellness of our members. This includes highlighting chronic conditions, such as migraines and headaches, that can affect an individual’s quality of life. This Month, we are shedding light on National Migraine and Headache Awareness Month.
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