Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
January is Cervical Health Awareness Month. Cervical health pertains to maintaining the health of the cervix in the female body. Taking care of your cervical health can help you prevent cervical cancer. Every year, about 11,500 women are diagnosed with cervical cancer. Four thousand women will die from cervical cancer each year, according to Centers for Disease Control.
Every year, on January 23, we celebrate National Maternal Awareness Day. Maternal health is the foundation of healthy communities. When mothers thrive, so do their children, families, and communities.
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