Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
Being a man in today’s world comes with a unique set of challenges. Whether you’re thinking about starting a family, in the thick of parenthood, navigating the complexities of midlife, or simply looking to prioritize your well-being, it’s easy to feel like you’re going it alone. But you don’t have to.
During November, we celebrate Thanksgiving and Diabetes Awareness Month, which is a month that we raise awareness about diabetes.
Headquarters:
1620 L Street NW, Suite 800
Washington, D.C. 20036-5629
Copyright © 2023 All Rights Reserved by AFSPA.
