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Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
Tomorrow, June 21st, is the first day of summer! It’s the perfect time to focus on your health and well-being. Summer gives us the opportunity to embrace the heat while maintaining our health and wellness. The warm weather and longer days provide the perfect atmosphere for enhancing our health, enjoying outdoor activities, and making lasting memories with family and friends.
“At the American Foreign Service Protective Association, inclusivity in healthcare is a priority, with the Foreign Service Benefit Plan (FSBP) offering robust support for LGBTQ+ members. Through partnerships with Brightline, specialized provider search tools, mental wellness resources like myStrength™, and telehealth services, FSBP ensures accessible and culturally competent care. Coverage includes gender-affirming healthcare, supported by educational resources such as the AFSPA Talks podcast, demonstrating a commitment to comprehensive and inclusive healthcare for all members.”
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