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Mindfulness

Mindfulness

Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video

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Wellness

Popular Blog Posts

2025 FSBP Open Season – Benefit Enhancements, Changes, and Webinars

Open Season started Monday, November 11th and it is already in full swing! You have until December 9th to make changes to your health insurance, dental and vision insurance, and FSAFEDS program. If you’re content with your health, dental/vision insurance, there is no action needed on your end. For the FSAFEDS program, you do have to re-enroll every year. Keep reading to learn about the new changes and added benefits to the Foreign Service Benefit Plan.

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Breast Cancer Awareness – Early Detection Saves

As fall settles in, we have found ourselves joining the conversation around Breast Cancer Awareness again. Last year we published a blog, ‘Let’s Talk Breast Cancer and Genetics,’ educating members on breast cancer and its connection to genetics. This year we’re aiming to educate our readers on the important role that early detection plays in a breast cancer diagnosis.  

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