Sleep is important to many aspects of our health. It’s not just the quantity of sleep, but also the quality of sleep that matters. This online seminar will focus on how sleep affects health and explore strategies to help you improve the sleep you are getting. Watch Video
According to the American Cancer Society, 40% of cancer causes and 44% of cancer-related deaths are linked to potentially modifiable risks. What does that mean? It means that while genetics plays a significant role in cancer diagnosis and cancer-related deaths, linking it to preventable lifestyle changes can make a huge difference.
When thinking about the month of February, images of heart-shaped balloons, cards, candy, decorations, and more may come to mind. With heart-shaped items everywhere, focusing on your real heart is important. February is American Heart Month, and with heart disease being the leading cause of death in the United States (National Heart, Lung, and Blood Institute), it needs to be taken seriously.
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