Sleep is important to many aspects of our health. It’s not just the quantity of sleep, but also the quality of sleep that matters. This online seminar will focus on how sleep affects health and explore strategies to help you improve the sleep you are getting. Watch Video
As you go about your day this summer, you may notice a coworker with the sniffles or a person on the bus with a cough. Flu season is during the fall and winter, and while it is possible to catch the flu during the summer, this seems different. Most viruses die down during the summer months. So, is it the flu? Allergies? Or is it a summer cold?
At AFSPA, we are dedicated to promoting the health and wellness of our members. This includes highlighting chronic conditions, such as migraines and headaches, that can affect an individual’s quality of life. This Month, we are shedding light on National Migraine and Headache Awareness Month.
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