Mindfulness
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Learn how to practice mindfulness techniques in this online seminar.
Understanding Stress and Its Impact on Health
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During this online seminar, you will be introduced to the research exploring the impact of stress on your physical and emotional health
Emotional Eating
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This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating.
Managing Weight in Stressful Times
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During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern.